There are so many amazing reasons why you should consider drinking green tea, but we understand what your main concern about it may be: the caffeine content. Want to know more about green tea? Why not start off learning if green tea has caffeine or not and go from there! Image courtesy of Simple Botanics. Make sure to be mindful of how much caffeine you intake daily! Does Green Tea Have Caffeine? If you’re really interested in drinking green tea, make sure you know everything about it! While many people think that caffeine is all bad, it actually shows some benefits too, such as improving mood, improving brain function, boosts metabolism and fat burning, enhances exercise performance, and can even protect you from heart disease and diabetes.Īlso take in consideration the side effects from caffeine as well, which can range from anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping. The main organ that caffeine affects is the brain and it blocks any neurotransmitters that could cause tiredness.Ĭaffeine can be found in everything from coffee, tea, energy drinks, brewed tea, soft drinks, and even chocolate milk. It is absorbed from the gut into the bloodstream, followed by the liver where it is spread to the different organs of the body. Drinking caffeine for many people is hard to avoid and it can be addictive, but why is that?Ĭaffeine is a natural stimulant that is found in tea, coffee, and cacao plants that stimulates your brain and central nervous system to provide an energy boost, stay alert, and prevent tiredness. What is Caffeine? Understand what caffeine is and learn why it can actually be harmful for your body!Ĭaffeine for many people is something that they rely on, but do you really know what it can potentially do to your body? Image courtesy of Medical News Today.ĭo you really know what caffeine is? Many people enjoy drinking a cup or two of coffee throughout the day while many others enjoy soda, energy drinks, and more. Let’s learn more about green tea, it’s benefits, and if it has caffeine or not today! For some, caffeine is something that they try to avoid or try to drink less of, but since green tea has a lot of benefits, many wonder what it's caffeine content is. It has a lot of amazing benefits, but many people worry that it has caffeine in it. Green tea is among one of the most popular teas that you can drink. There are a lot of incredible benefits to tea depending on what kind you like more, or what you’re interested in treating, so it’s definitely something to consider. Hot tea, or iced tea, doesn't matter because we think that it’s all good! From so many different flavors of black tea, green tea, and herbal tea, and being able to add honey, sugar, and everything nice, drinking tea is a great habit to get into. Main image courtesy of Spectrum Nutrition.
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